For Better Skin - Some Tips

1. Drink Water

2. Wash your face twice a day

 3. Eat healthy foods for skin

Avocados - a lot of good vitamins and benefits
Salmon - anti-inflammatory, also good for your health
Yogurt - prevents wrinkles
Pomegranates - protects
Walnuts - softens skin
Sunflower seeds - brightens
Kidney beans - clears skin (with Zinc)
Green tea - calms redness
4. Wear sunscreen when you go outside

5. Don't stress

Stay calm and positive, try yoga, deep breathing and meditation.

6. Less dairy products

Milk and hormones don't go together, so try to avoid dairy products.

7. Choose skincare products for your skin type

Everyone's skin has different needs, so use products made for your skin type (dry, normal, oily or combination).

8. Exfoliate

Use a face scrub 2-3 times a week to clean your face deeper and also that way your moisturisers will absorb better. Scrub your face gently.

9. Don't touch your face!!

You don't want to put more bacteria on your face. Also avoid putting your phone on your face and wash your pillow more often.

10. Get more sleep

Try to get 8 hours of sleep every night, so your skin could renew.

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