How To Sleep Better

Sleep is very important, because our bodies need to rest and our brain needs to process the information gotten during the day. The cells renew and you get energy to live. Also more sleep makes you feel better, improves memory, increases creativity, sharpens attention, helps keep healthy weight, lowers stress and more. To have more energy and a healthier life, try to have at least 8 hours of sleep every night.

But how to sleep better? There are many ways and here are some

• Cut out late night caffeine
• Dark and cozy bedroom
• Avoid a heavy, big meal before bed
• If you want to shower before bed, then shower with cold water to lower your body temperature
• Try yoga and stretching before bed
• Avoid bright lights before going to bed
• Don't use your phone in bed, try to put any gadgets away half an hour before sleeping
• Make sure your bed and pillows are comfortable
• Develop a sleep routine and make sleep a priority
• Exercise regularly

Sleep is also an essential in beauty. During sleep your skin can repair itself and make products work better. Beauty sleep will give you a glowing complexion with fewer wrinkles, brighter eyes, fuller and healthier hair. Overall gives you an healthier and happier appearance. 

Good night and sweet dreams!